Why I started Sage Fitness

After overcoming an eating disorder, I discovered that strength training transformed more than my body. It transformed the way I saw myself. It taught me that confidence comes from what your body is capable of, not just how it looks.

That's why I created Sage Fitness. My mission is to help young girls and people of all ages build strength, confidence, and resilience while developing a healthy relationship with fitness that lasts a lifetime.

NASM Certified Personal Trainer 

Nationally certified in evidence-based stregnth training and safe coaching practices. 

Psychology Student as UC Irvine 

My education shapes the way I approach confidence, motivation, and supportive coaching. 

Youth & Adult Coaching Experience 

Experience coaching participants of different ages and fitness levels.